I Am Gen Z is a 2021 documentary that explores the profound effects of the digital revolution on Generation Z—those born between 1995 and 2012. Directed by Liz Smith and produced by Chantelle De Carvalho, the film delves into how smartphones, social media, and digital technology have reshaped society, our brains, and mental health. With expert interviews from psychologists, neuroscientists, and digital technologists, and first-hand accounts from Generation Z individuals, the film paints a complex picture of the challenges faced by this generation, including body image issues, smartphone addiction, and the growing influence of algorithms and AI. The documentary juxtaposes personal stories with scientific insights, offering an urgent message for parents, educators, and young people about the consequences of the "always on" digital world. I Am Gen Z premiered at the 2021 Copenhagen International Documentary Film Festival (CPH ) and has been shown at numerous global festivals since.
"I Am Gen Z" is a thought-provoking 2021 documentary that delves deep into the influence of the digital revolution on our society, particularly focusing on its impact on Generation Z, the first generation to grow up entirely immersed in mobile digital technology. Directed and edited by Liz Smith, and produced by Chantelle De Carvalho, this film doesn't just address the youth; it also sends a strong message to parents, caregivers, educators, and society as a whole about the profound implications of technology on mental health, development, and societal behavior.
With a captivating soundtrack by composer Kim Halliday, "I Am Gen Z" premiered at the 2021 Copenhagen International Documentary Film Festival (CPH) and has continued to leave its mark on film festivals and educational circles worldwide.
Generation Z, born between 1995 and 2012, is the first generation that has never known life without mobile digital technology. From a young age, they have been deeply integrated into a world shaped by smartphones, social media, and constant online connectivity. "I Am Gen Z" explores how this unprecedented relationship with technology has reshaped their mental health, self-perception, and societal interactions.
At the heart of the documentary is an exploration of how the very technologies that promised to connect and empower humanity may instead be undermining it. With smartphones and digital devices taking a dominant role in daily life, issues such as body image, self-harm, misinformation, AI algorithms, dating, and relationships all take center stage in this exploration.
Through a combination of expert interviews and perspectives from Generation Z, "I Am Gen Z" highlights the concerns of this "always on" digital existence. The documentary features an impressive roster of psychologists, neuroscientists, writers, and digital technologists, who offer insights into how these technologies affect the brain and emotional well-being. Experts like Dr. Tracy A. Dennis-Tiwary, neuroscientist Dr. Jack Lewis, and former Facebook and Pinterest executive Tim Kendall shed light on the science and industry behind our technological addictions.
Generation Z contributors add a crucial dimension to the film by providing personal stories and firsthand experiences. Through platforms like TikTok, YouTube, and Instagram, they express their thoughts on the pressures of living in a hyper-connected, always-watching world. These insights, blended with scientific analysis, create a compelling narrative that draws attention to the darker side of the digital revolution.
The film tackles a wide range of pressing issues faced by Generation Z in today's digital world:
These themes are delivered not only through expert analysis but also through the voices of Generation Z who are living through these challenges. Their personal stories add a deeply emotional layer to the documentary.
"I Am Gen Z" extends its influence beyond the screen through an innovative educational outreach program. The documentary has been made available to schools, colleges, and universities, allowing educational institutions to screen the film and use it as a tool to spark discussions about mental health, technology, and digital responsibility. The filmmakers have developed additional resources to assist educators, and screenings often include virtual or in-person appearances by the filmmakers and musicians featured in the film.
This outreach initiative has been particularly successful in encouraging young people and educators to engage in meaningful conversations about the impact of technology on mental health and society. Educational institutions have praised the film, with some suggesting it should be required viewing for students, parents, and teachers alike.
"I Am Gen Z" has garnered acclaim at film festivals and within the educational community. The film's candid exploration of digital technology’s psychological and social impact has resonated with audiences, especially in educational contexts.
The film has been screened at notable festivals such as the Copenhagen International Documentary Film Festival (CPH), Raindance Film Festival, and the United Nations Association Film Festival. Additionally, it won the Best Feature Award at the 2022 Lower East Side Film Festival in New York.
Critics have praised the film for its ability to address a wide range of complex topics while maintaining accessibility and engagement for a younger audience. Movie Marker commented, "Sometimes you watch a film and wish it could be screened in every school, not just for the pupils but also their parents and teachers." Movie Steve remarked, "The ground covered is impressive, and the talking heads ... do know what they’re talking about."
As the documentary continues to screen across the globe, its relevance remains as strong as ever. The conversations around mental health, digital technology, and societal change are more critical now than ever, and "I Am Gen Z" serves as an essential catalyst for these discussions.
With its educational outreach program, compelling personal stories, and expert analysis, "I Am Gen Z" shines a light on the digital forces shaping a generation—and how those forces might be reshaped for a healthier future.
For parents, educators, and anyone concerned with the future of Generation Z, this documentary is a must-see.