How Devon Larratt Built the World's Strongest Arms – The Armwrestling King

How Devon Larratt Built the World's Strongest Arms

🏆 The Journey of a World Champion Armwrestler

The Man, The Myth, The Arm Wrestling Machine

Devon Larratt isn’t just an arm wrestler—he’s a force of nature. If you’ve ever gone down the rabbit hole of arm wrestling videos, you’ve seen him dominating tables, grinning like a madman as he casually dismantles world-class competitors. The dude has been at the top of the game for over a decade, proving that strength alone doesn’t win matches—strategy, endurance, and pure obsession do.

At almost 50 years old, Devon is still getting stronger. How? What’s the secret sauce that made his arms the stuff of legends? And is it just brute strength, or is there something more?

Let’s get into it, arm-wrestling style. 💪🔥

The Early Days: From Arm Wrestling Grandma to Special Forces Beast

Most arm wrestlers have a classic “first match” story—usually some high school cafeteria showdown. Devon? His first opponent was his grandmother.

Yeah, you read that right. He started arm wrestling as a kid, squaring off with his grandma at the table. But the fire was lit, and by the time he was in school, he was arm wrestling anyone and everyone. Then, at 18, he met a real professional—and that was it. He was all in.

But here’s where Devon’s story gets wild. While he was pursuing arm wrestling, he was also in the Canadian Special Forces. This guy wasn’t just training for sport—he was training for survival, serving multiple tours in Afghanistan. And yeah, he’s been shot at, he’s been in a helicopter that got shot down, and he’s seen some real battles.

So, when Devon steps up to the arm wrestling table, you better believe he’s bringing more than just arm strength—he’s bringing the mental warfare of a soldier.

How He Built Those Insane Arms

Alright, let’s get to the good stuff. How did Devon build arms that can literally crush the strongest dudes on the planet? Spoiler alert: It’s not just lifting weights at the gym.

1️⃣ The Arm Wrestling Table Is His Gym

Most lifters focus on classic gym workouts—bench press, deadlifts, curls. Devon? His entire training revolves around arm wrestling-specific movements.

🔹 Custom Training Table – His setup is wild. He has an ancient arm wrestling table rigged with cable systems, bands, and weights. This isn’t just for practice—it’s for building arm-wrestling-specific power.

🔹 Bands & Cables – Instead of lifting traditional weights, Devon uses resistance bands and cable pulleys to mimic real arm-wrestling motions. This means training angles that traditional lifting can’t touch.

🔹 Constant Table Time – He arm wrestles every single day. The best way to get strong at arm wrestling? Do more arm wrestling.

2️⃣ Strength? Nah, It's All About the Wrist & Fingers

Most people think arm wrestling is all about biceps and forearms. Devon? He’ll tell you it’s all about the wrist and fingers.

Here’s why:
💪 Rising Strength – Lifting the knuckles high gives control over the match. Devon trains this with resistance bands and weighted lifts that simulate pulling an opponent’s hand back.

🔄 Pronation Power – Rolling the wrist outward is deadly in arm wrestling. Devon trains this movement obsessively, making sure his wrist can overpower anyone’s grip.

🤏 Finger Strength – If you can’t control your opponent’s hand, you’re toast. Devon’s grip training is next-level, with pinch grip holds, thumb curls, and hand-crushing exercises that make his fingers straight-up terrifying.

3️⃣ The Science of Arm Wrestling: Strength vs. Strategy

If you think arm wrestling is just about brute force, you’re already losing. Devon treats it like martial arts—it’s about angles, positioning, and making your opponent fight where they’re weakest.

🎯 The Setup Is Everything – Before the ref even says “Go,” Devon is already winning. His grip, his position, and his ability to climb higher on his opponent’s hand make all the difference.

🧠 Mind Games – Devon is the king of psychological warfare. He’ll talk, he’ll laugh, he’ll make you think you have a chance—then he’ll shut you down completely.

♟️ Adapting Mid-Match – If something isn’t working, he changes tactics. This is why he’s beaten guys who are physically stronger—he’s always one step ahead.

Training the Next Generation

It’s not just Devon anymore—his entire family is in on it. His sons are already following in his footsteps, training at the same legendary table, using the same techniques. Even his daughter is competing in high school championships.

It’s safe to say the Larratt name is going to dominate for years to come.

Can Anyone Become as Strong as Devon?

Theoretically? Yes. But realistically? Probably not. Devon’s strength isn’t just from lifting weights—it’s decades of arm-wrestling-specific training, strategy, and pure obsession.

But if you’re looking to up your arm wrestling game, here’s what you should focus on:

✅ Train Your Wrist & Fingers – Regular gym workouts won’t cut it. You need arm wrestling-specific strength.
✅ Get on the Table – The best way to get better? Arm wrestle every chance you get.
✅ Master the Grip Battle – The match is won before the start—get the high ground.
✅ Never Stop Adapting – Strength alone won’t win. Strategy is everything.

The King of Arm Wrestling Isn't Done Yet

At 50 years old, Devon Larratt is still dominating. He’s gone head-to-head with legends like Levan Saginashvili, Todd Hutchings, and Michael Todd—and he’s still pushing for more.

What makes him different? It’s not just brute strength. It’s decades of experience, a soldier’s mentality, and an obsession with perfecting his craft.

So, will anyone ever dethrone Devon? Maybe. But until then, he’s still the king of the table. And if you ever find yourself gripping up against him… just pray he goes easy on you.

🔥 What do you think? Is Devon Larratt the GOAT of arm wrestling?

Stay strong, stay competitive, and keep pushing the limits—only at Woke Waves Magazine.

#DevonLarratt #ArmWrestling #StrengthTraining #WorldChampion #WokeWaves

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