The Ultimate 180 BPM Playlist for Running, Workouts, and Sports

100 Best 180 BPM Songs for Your Workout, Fitness, and Sport Routine

Let’s be real—music makes everything better, especially when it comes to workouts. Whether you’re pounding the pavement on a run, smashing reps at the gym, or giving it your all on the field, a killer playlist is like your personal hype squad. Enter 180 BPM songs—the secret sauce to leveling up your fitness game.

Why 180 BPM? It’s the tempo sweet spot that aligns with your body’s natural rhythm. For runners, it matches the ideal cadence of 180 steps per minute, making each stride more efficient. For workouts and sports, it keeps you energized, focused, and ready to crush it. It’s not just about the beats; it’s about how the beats sync with your movements, turning every workout into a seamless and powerful experience.

In this article, we’ve rounded up 100 of the best 180 BPM songs spanning pop, rock, electronic, and global hits. Get ready to build the ultimate playlist and vibe through every step, lift, or sprint.

Pop Anthems to Keep You Moving

1. “Hey Ya!” – OutKast
2. “Shake It Off” – Taylor Swift
3. “Uptown Funk” – Mark Ronson ft. Bruno Mars
4. “Call Me Maybe” – Carly Rae Jepsen
5. “I Love It” – Icona Pop ft. Charli XCX
6. “Dog Days Are Over” – Florence + The Machine
7. “Happy” – Pharrell Williams
8. “Born This Way” – Lady Gaga
9. “We Found Love” – Rihanna ft. Calvin Harris
10. “Can’t Stop the Feeling!” – Justin Timberlake

Rock Hits to Amp You Up

11. “Mr. Brightside” – The Killers
12. “Misery Business” – Paramore
13. “Take On Me” – a-ha
14. “All Star” – Smash Mouth
15. “Rolling in the Deep” – Adele
16. “Some Nights” – fun.
17. “Pompeii” – Bastille
18. “Eye of the Tiger” – Survivor
19. “American Idiot” – Green Day
20. “The Middle” – Jimmy Eat World

Electronic and Dance Bangers

21. “Wake Me Up” – Avicii
22. “Bangarang” – Skrillex
23. “Titanium” – David Guetta ft. Sia
24. “Don’t You Worry Child” – Swedish House Mafia
25. “Clarity” – Zedd ft. Foxes
26. “Animals” – Martin Garrix
27. “Turn Down for What” – DJ Snake & Lil Jon
28. “Lean On” – Major Lazer & DJ Snake
29. “Strobe” – Deadmau5
30. “The Nights” – Avicii

Hip-Hop Tracks with a Beat

31. “Stronger” – Kanye West
32. “Lose Yourself” – Eminem
33. “HUMBLE.” – Kendrick Lamar
34. “Sicko Mode” – Travis Scott
35. “Power” – Kanye West
36. “Black and Yellow” – Wiz Khalifa
37. “Old Town Road” – Lil Nas X
38. “God’s Plan” – Drake
39. “Can’t Hold Us” – Macklemore & Ryan Lewis
40. “Work It” – Missy Elliott

Throwbacks You’ll Love

41. “Livin’ on a Prayer” – Bon Jovi
42. “Sweet Child O’ Mine” – Guns N’ Roses
43. “Don’t Stop Believin’” – Journey
44. “Beat It” – Michael Jackson
45. “Jump” – Van Halen
46. “Surfin’ U.S.A.” – The Beach Boys
47. “Footloose” – Kenny Loggins
48. “Dancing Queen” – ABBA
49. “Walking on Sunshine” – Katrina and the Waves
50. “Billie Jean” – Michael Jackson

Current Hits That Slay

51. “Levitating” – Dua Lipa ft. DaBaby
52. “Blinding Lights” – The Weeknd
53. “Good 4 U” – Olivia Rodrigo
54. “Montero (Call Me By Your Name)” – Lil Nas X
55. “Stay” – The Kid LAROI & Justin Bieber
56. “As It Was” – Harry Styles
57. “Bad Habits” – Ed Sheeran
58. “Shivers” – Ed Sheeran
59. “Cold Heart” – Elton John & Dua Lipa
60. “Peaches” – Justin Bieber ft. Daniel Caesar & Giveon

More Dancefloor Favorites

61. “Sexy and I Know It” – LMFAO
62. “Levels” – Avicii
63. “Party Rock Anthem” – LMFAO
64. “Waka Waka (This Time for Africa)” – Shakira
65. “Get Lucky” – Daft Punk ft. Pharrell Williams
66. “Just Dance” – Lady Gaga
67. “We Like to Party” – Vengaboys
68. “Barbie Girl” – Aqua
69. “The Rhythm of the Night” – Corona
70. “Blue (Da Ba Dee)” – Eiffel 65

Indie Gems to Keep You Pumped

71. “Electric Feel” – MGMT
72. “Little Talks” – Of Monsters and Men
73. “Ho Hey” – The Lumineers
74. “Young Folks” – Peter Bjorn and John
75. “Somebody Told Me” – The Killers
76. “Feel It Still” – Portugal. The Man
77. “Cough Syrup” – Young the Giant
78. “1901” – Phoenix
79. “Take a Walk” – Passion Pit
80. “Pumped Up Kicks” – Foster the People

Global Beats for a Unique Vibe

81. “Despacito” – Luis Fonsi ft. Daddy Yankee
82. “Bailando” – Enrique Iglesias
83. “Waka Waka” – Shakira
84. “Magenta Riddim” – DJ Snake
85. “Mi Gente” – J Balvin & Willy William
86. “La Bicicleta” – Carlos Vives & Shakira
87. “Taki Taki” – DJ Snake, Selena Gomez, Cardi B
88. “Con Calma” – Daddy Yankee
89. “Samba de Janeiro” – Bellini
90. “Gasolina” – Daddy Yankee

Pump-Up Classics for Any Sport

91. “Thunderstruck” – AC/DC
92. “We Will Rock You” – Queen
93. “Seven Nation Army” – The White Stripes
94. “Radioactive” – Imagine Dragons
95. “Warriors” – Imagine Dragons
96. “Hall of Fame” – The Script
97. “Centuries” – Fall Out Boy
98. “My Songs Know What You Did in the Dark” – Fall Out Boy
99. “Believer” – Imagine Dragons
100. “Smells Like Teen Spirit” – Nirvana

With these 100 180 BPM tracks, your fitness routine is about to hit a whole new level. From running to lifting to dominating your favorite sport, this playlist has everything you need to stay pumped, focused, and in sync. The magic of 180 BPM lies in how it matches your natural rhythm, making every movement feel smooth and effortless.

So, grab your earbuds, build your ultimate playlist, and let the beats guide you through your next session. Whether you’re chasing a PR, upping your strength game, or just staying active, these tracks will be your ultimate motivator.

Ready to turn up the volume and crush your goals? Stay connected to Woke Waves Magazine for more fitness hacks, music recs, and everything Gen Z needs to slay their health and wellness game.

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